Detailed item info
Length: 160 pages
Height: 9.0 in.
Width: 7.3 in.
Thickness: 0.5 in.
Weight: 16.8 oz.
For women who are eager to exercise their mind, body, and spirit, bellydancing is a no-impact exercise that burns fat, increases flexibility, and complements the natural movements of the body. Providing a structured approach to learning the basics, with step-by-step instructions and helpful photographs, Bellydance is the perfect reference for getting fit and having fun.
all about empowering the mind and at the same time making your body more flexible and healthy
read from the author and creator of goddess bellydance workout